Photo by Elle Hughes https://www.youtube.com/watch?v=T55F_in5_m4 The concepts of self-love and self-compassion can bring up all kinds of things for people. Your first reaction to a self-love practice or tool that I might offer to you in therapy could be something like, "Oh crap, I can't...
Photo by Godisable Jacob Orange County is a crowded place, where it seems like everyone is always moving at such a rapid clip, and has such important crap to do. I've noticed that sometimes there is an energy of "being in the way," on the...
The desire to be of service is strange, and the more I learn about mental health, humans, and life, the more I believe it is a desire (when stated) that deserves examination. There can be a lot of baggage, internal and external, that goes with...
If you have ever heard of the Greek god, Dionysus, you probably think of him as the god of wine. You are not wrong. However, there is depth and nuance to this ancient god and archetype beyond the reputation that precedes. Dionysus was a god...