You’re probably reading this because you’re finally owning up to the fact that you feel a certain level of burnout and exhaustion that’s always there, but you’ve been tuning it out. You’ve been sedating and controlling it through caffeine and other stimulants (like sugar and...
You may have noticed a trend in the coaching world and in alternative healing communities of claims and insinuations that such-and-such a method can take you farther in one or a few sessions than “years of therapy,” or even claims that therapy “doesn’t work” (and...
I’ll never forget working in settings over ten years ago where I had to understand crisis deescalation, sitting in a training and being told, “Do not tell someone in crisis to calm down.” I was like, “Gonna keep that in my back pocket. Feels true....
If you're going through a "shit hole of a time in your life" . . . 1) How can you, with lots of external support, be with the pain and stop reacting to it or running from it through old familiar behavior patterns? How can...