Let's face it: These are dark days. Projections for the coming months by renowned epidemiologists and public health experts are somber at best. I just realized I haven't even written the 'C-word' yet. I don't believe I need to. Since many of us are currently...
It seems like both fear and COVID-19 are global pandemics in equal measure at the time of this writing (Thursday, March 19th, 2020). I usually tell my clients that their emotional reactions to events and situations are always valid, because they are always emotionally reacting,...
So, nothing too big, right? I felt moved to add some kind of counterbalance to the posts of the last couple of weeks, and now (as we seem to be entering a new age of endemics and pandemics) it feels all the more appropriate. I...
After writing last week's blog post, inspiration after inspiration came to me of additional tricks, spells, formulas, and practices for enhancing one's internal feeling state and overall life satisfaction. (Honestly, I don't actually love the word 'hack'!) I feel moved to add that we are...